Better Than Steroids by Warren Willey, , available at Book Depository with free delivery worldwide. Read “Better Than Steroids”, by Warren Willey online on Bookmate – Better Than Steroids is a summary of what you need to know to be a successful. Registered User. Posts: ; Rep Power: amz has no reputation, good or bad yet. (0). book “Better than steroids” by Dr. Warren.

Author: Nerisar Vukinos
Country: New Zealand
Language: English (Spanish)
Genre: Environment
Published (Last): 28 February 2010
Pages: 251
PDF File Size: 19.42 Mb
ePub File Size: 3.47 Mb
ISBN: 933-5-81581-169-4
Downloads: 90160
Price: Free* [*Free Regsitration Required]
Uploader: Vomi

This information is absolutely essential to not only obtaining that body you want, but maintaining the body you worked for!

Thanks for telling us about the problem.

I hurt myself a lot, never recovered properly and repeated that cycle over and over. Once you get the hang of it, you can zig zag your calories to meet your activity and schedule.

With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced! Please visit the forum.

Willey states one method is “chemical analysis of your dead body not a suggested way to test your fat Adolfo Salazar rated iwlley it was amazing Feb 18, Account Options Sign in. Strength Training Made Simple.


Better Than Steroids

Kris G Jun 30, at 5: A zig zag style diet is a great way to actually live life on! It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better!

Where are the charts? They come with detailed instructions on how they work, when they work best, and how to design one for yourself. Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.

Replenishes glycogen stores in the muscle 5.

Things that were interesting and novel to me: This is followed by the pre and post workout meals, the most important meals in a bodybuilder’s day. Gurbaz Singh rated it it was amazing Nov 08, Basically the template for the diet I’ve done for the bettfr year.

Published February 15th by Trafford Publishing first published January 1st Easy read with good info on pre and post workout nutrition and meal timing. Many of the charts are unnecessary as willeu only purpose would have been visualization.

Jan 19, Paxton rated it liked it. First of all I would consider that a gift not a curse.

TOP Related Articles  ASTM D3612 PDF

I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain. KETO runs are an excellent way to burn fat and maintain muscle, when the proportions of fat and protein are correct. There are no discussion topics on this book yet.

Interview with Dr. Warren Willey: Better Than Steroids – Muscle and Brawn

Miika rated it it was amazing Apr 16, Koren Barwis rated it really liked it Oct 15, Notify me of follow-up comments by email. However, the menus are a bit boring. Lists with This Book. Feb 29, Corbin Boe rated it it was amazing. Refresh and try again. What works for me, most likely will not work for you — even though we both lie under that umbrella, we have differences that will dictate success and failures. Michael Kupferman rated it really liked it Jul 11, On days with little or no activity — make this a low calorie day.